Archive for March, 2012

Mar 31

Krav Maga Curriculum: Sunday 04/01/12

LEVEL 1

  • Hammerfists (Forward, Side)
  • Elbows
  • Review: Heel Strikes, Knees
  • Review: Choke from Front (1-Hand)
  • Choke from the Side

LEVEL 2

  • Review: Knees, Sprawls
  • Flying Knees
  • Review: Bearhug, Behind
  • Bearhug, Front (arms free)
  • Bearhug, Front (arms caught)

LEVEL 3

  • Review: Offensive Front Kick, Front Kick to Groin
  • High Front Kick, Ball of Foot
  • Inside Defense vs. High Front Kick
  • Defense vs. Front Kick/Vertical Target (pluck)
  • Slow Fighting Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Small deeds done are better than great deeds planned.”
– Peter Marshall 

1-03, 2-10, 3-48

Mar 30

Krav Maga Curriculum: Saturday 03/31/12

Headlock from the Side

LEVEL 1

  • Review: Movement
  • Review: Straight Punches, Heel Strikes
  • Advancing Punches
  • Retreating Punches
  • Wrist Releases
  • Headlock form the Side

LEVEL 2

  • Advancing Front Kick
  • Defensive Front Kick (with approach)
  • Review: Bearhug, Front
  • Mixed Attacks
  • Off-Angle Bearhugs

LEVEL 3

  • Ground Drills
  • Review:
    • Choke from the Side
    • Choke from Behind
    • Headlocks
  • Full Nelson
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“I don’t look at myself as a basketball coach.
I look at myself as a leader who happens to coach basketball.”
– Mike Krzyzewski

1-19, 2-11, 3-08

Mar 30

Krav Maga Curriculum: Friday 03/20/12

LEVEL 1

  • Review: Straight Punches, Front Kicks
  • Heel Strikes
  • Knees
  • Review: Choke from Front (2-Hand)
  • Choke from the Front (1-Hand)

LEVEL 2

  • Review: Choke from Behind
  • Review: Back Kick + Hammerfist
  • Uppercut Back Kick
  • Bearhug, Behind (arms free)
  • Bearhug, Behind (arms caught)

LEVEL 3

  • Thai Pads
  • High Fall Break (Back)
  • Hairgrab, Behind or Opposite Side
  • Bearhug, Behind (lifting)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“We are all faced with a series of great opportunities
brilliantly disguised as impossible situations.”
– Charles Swindoll 

1-02, 2-09, 3-47

Mar 29

Krav Maga Curriculum: Thursday 03/29/12

LEVEL 1

  • Review: Straight Punches
  • Heel Strikes
  • Eye/Throat Strikes
  • Review: Choke from Front (1-Hand)
  • Recognition Drills
  • Headlock from the Side

LEVEL 2

  • Offensive Front Kick
  • Defensive Front Kick with Approach
  • Fall Breaks (Back/Side)

LEVEL 3

  • Thai Pad Combinations
  • Heel Kick
  • Axe Kick on Ground
  • Leg Pull from Ground (stripping, spinning, scissoring)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Call the shot every time, no matter how many times you miss.
The shot you make is the one that will be remembered.” 

1-18, 2-35, 3-28