Archive for April, 2012

Apr 30

Krav Maga Curriculum: Monday 05/01/12

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Punch/Kick Combinations
  • Review:
    • Low Straight Punches
    • Inside Defense vs. Low Straight Punches
    • Front Kick
  • Offensive Front Kick
  • Inside Defense vs. front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Self-Defense Review: Chokes, Headlocks, Bearhugs
  • Forward Roll
  • Forward Roll/Back Fall Break
  • Stress & Disorientation Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“It is not because things are difficult that we do not dare;
it is because we do not dare that things are difficult.”
– Seneca

1-01, 2-05, 3-37

Apr 29

Krav Maga Curriculum: Monday 04/30/12

LEVEL 1

  • Review: Knees, Stacking
  • Review: Chokes (with Push)
  • Arm Pulls
  • Hammerfists (Forward/Downward)
  • Headlock from the Side

LEVEL 2

  • Hook Punch
  • Bobbing & Weaving
  • Hook Punch Defenses
  • Guard, Striking
  • Kick Off from Guard

LEVEL 3

  • Handgun from Front
  • Handgun to Side of Head
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“You have to ‘Be’ before you can ‘Do’ and ‘Do’ before you can ‘Have’.”
– Zig Ziglar

1-17, 2-30, 3-17

Apr 28

Krav Maga Curriculum: Sunday 04/29/12

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Review: Knees + controlling/turning opponent, various holds
  • Review: Defensive Front Kick
  • Defensive Front Kick with Approach
  • Bearhug, Behind (arms caught)
  • Bearhug, Behind (arms free)
  • Review: Choke from Behind
  • Choke from Behind, with Pull

LEVEL 3

  • Review: Front Kick, Back Kick
  • Review: Chokes, Headlocks, Bearhugs
  • Review: Bearhug, Front (w/Shoulder Carry)
  • Thai Pad Combinations
  • Recognition/Reaction Drills
  • Bearhug, with Shoulder Carry

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“We can have more than we’ve got because we can become more than we are.”
– Jim Rohn 

1-11, 2-18, 3-04

Apr 28

Krav Maga Worldwide™ Rape Prevention Seminar in Milwaukie, Oregon

Each year, in April, in honor of Sexual Assault Awareness Month (SAAM), Krav Maga Worldwide™ rallies it’s network of KMW Official Training Centers™ around the world to put on special Rape Prevention Seminars to not only raise public awareness about sexual violence, but to offer life-saving, practical self-defense and rape prevention techniques to the public.

Today,  Saturday,  April 28, a special Rape Prevention Seminar is being held at 1pm at the KMW Official Training Center™ in Milwaukie, OR — Krav Maga Portland. Proceeds will be donated to Clackamas Women’s Services.

Visit www.KravMagaPortland.com for details.

WHEN:  Sat April 28 from 2-5pm
WHERE: Self Defense and Fitness, 5484 SE International Way, Milwaukie, OR
COST: $47 (Proceeds will be donated to Clackamas Women’s Services.)
WEBSITE: www.KravMagaPortland.com
PHONE: (503) 786-6917