Archive for May, 2012

May 31

Krav Maga Curriculum: Friday 06/01/12

LEVEL 1

  • Review: Hammerfists, Front Kicks
  • Review: Headlock from the Side
  • Stress & Recognition Drills
  • Ground: Side Position
  • Side Kick/Transition Kick from Ground
  • Getting up from the Ground

LEVEL 2

  • Choke while Mounted
  • Headlock/Close Choke while Mounted
  • Mounted, Trap & Roll
  • Exiting from Guard
  • Ground/Standing Self-Defense Drills

LEVEL 3

  • Review:
    • Back Kick
    • Side Kick
    • Front Kick to Groin
  • Overhand Right
  • Thai Pad Combinations
  • Spinning Back Kick
  • Offensive Back Kick

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Don't be upset with the results you didn't get with the work you didn't do."

1-20, 2-27, 3-13/span>

May 30

Krav Maga Curriculum: Thursday 05/31/12

LEVEL 1

  • Straight Punches (High, Low)
  • Compound Movement
  • Combinations: Punches & Kicks
  • Ground: Position & Movement

LEVEL 2

  • Review: Bobbing & Weaving, Slipping Punches
  • Review: Hook Punches + Defenses, Uppercut Punch
  • Focus Mitt Combinations
  • Uppercut Punch Defenses
  • Recognition Drills
  • Fall Breaks (Back, Side)

LEVEL 3

  • Focus Mitts
  • High Fall Break (Back)
  • Hairgrab, Behind or Opposite Side
  • Bearhug, Behind (lifting)

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“No matter how loud your opinions are, they do not choose who you can be."

1-10, 2-14, 3-46

May 29

Krav Maga Curriculum: Wednesday 05/30/12

LEVEL 1

  • Review: Heel Strikes
  • Hammerfists (Side, Behind)
  • Elbows
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review Elbows, Hammerfists, Straight Punches
  • Review Choke from Behind, Headlock from Side
  • Headlock from Behind
  • Choke form Behind, with Pull
  • Recognition Drills

LEVEL 3

  • Thai Pad Combinations
  • Full Mount, Side Mount Position & Escapes
    • Trap & Roll
    • Elbow Escape
    • Reversals
  • Recognition & Ground Drills

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“You don't have to see the whole staircase... just take the first step."

1-26, 2-39, 3-26

May 29

Krav Maga Curriculum: Tuesday 05/29/12

LEVEL 1

  • Review: Front Kick, Round Kick
  • Ground: Side Position/Movement
  • Side Kick from Ground
  • Transition Kicks

LEVEL 2

  • Review: Movement with Pivoting
  • Review: Shadow Boxing, Slipping Punches
  • Hook Punch
  • Uppercut Punch
  • Uppercut Punch Defense
  • Focus Mitt Combinations

LEVEL 3

  • Thai Pads
  • Headbutt (Forward, Upward, Side)
  • Side Roll/Fall Break
  • Overhead Stick

Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!

“Most of the shadows of this life are caused by our standing in our own sunshine."
- Ralph Waldo Emerson 

1-09, 2-13, 3-45