Archive for July, 2012

Jul 31

Krav Maga Curriculum: Wednesday 08/01/12

LEVEL 1

  • Review: Straight Punches
  • Heel Strikes
  • Eye/Throat Strikes
  • Review: Choke from Front (1-Hand)
  • Recognition Drills
  • Headlock from the Side

LEVEL 2

  • Review: Knees + controlling/turning opponent, various holds
  • Review: Defensive Front Kick
  • Defensive Front Kick with Approach
  • Bearhug, Behind (arms caught)
  • Bearhug, Behind (arms free)
  • Review: Choke from Behind
  • Choke from Behind, with Pull

LEVEL 3

  • Review: Bearhugs (Front)
  • Bearhug, Front (lifting)
  • Bearhug, Front (leverage on neck/attacking eyes)
  • High Fall Breaks
  • Hairgrab, Front (in place)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Nothing ever goes away until it teaches us what we need to know."
- Pema Chodron 

Jul 30

Krav Maga Curriculum: Tuesday 07/31/12

LEVEL 1

  • Straight Punches
  • Sprawling
  • Front Kicks
  • Choke from the Front

LEVEL 2

  • Introduction to Thai Pads
  • Review: Choke from Behind
  • Diagonal Downward Round Kick
  • Kick Combinations
  • Headlock form Behind
  • Recognition Drills

LEVEL 3

  • Review: Defensive Front Kick
  • Review: Pop Up from Mount
  • Headbutt (Forward, Upward, Side, Behind)
  • Focus Mitt Combinations with Headbutt
  • Review: All Level 1 Chokes
  • Recognition & Aggression Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Set a goal so big that you can't achieve it
until you grow into the person who can."

Jul 29

Krav Maga Curriculum: Monday 07/30/12

LEVEL 1

  • Review: Knees, Stacking
  • Review: Chokes (with Push)
  • Arm Pulls
  • Hammerfists (Forward/Downward)
  • Headlock from the Side

LEVEL 2

  • Review: All Level 1 Chokes
  • Review: Inside Defenses (high & low)
  • Inside Defenses (Left vs. Left; Right vs. Right)
  • Multiple Attacker Drills
  • Offensive Front Kick
  • Inside Defense vs. Offensive Front Kick

LEVEL 3

  • Focus Mitt Combinations
  • Hairgrab, Front
  • Handgun from Front
  • Handgun to Side of Head

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Spending today complaining about yesterday
won't make tomorrow any better."

Jul 28

Krav Maga Curriculum: Sunday 07/29/12

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Punch/Kick Combinations
  • Review:
    • Low Straight Punches
    • Inside Defense vs. Low Straight Punches
    • Front Kick
  • Offensive Front Kick
  • Inside Defense vs. front Kick to Body
  • Defense vs. Front Kick (Outside Stabbing)

LEVEL 3

  • Focus Mitt Combinations
  • Review:
    • Punch Defenses (Inside & 360)
    • Inside Defense vs. L/R
    • Inside Defense vs. L/R (Lean Back & Trap)
  • Outside Defenses (1-4)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Turn to face the sun, and the shadows will always fall behind you."
- Maori proverb