Archive for July, 2012

Jul 27

Krav Maga Curriculum: Saturday 07/28/12

LEVEL 1

  • Straight Punches (High, Low)
  • Compound Movement
  • Combinations: Punches & Kicks
  • Ground: Position & Movement

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Straight Punches
  • Review: Striking & Exiting from Full Mount
  • Side Mount, Transition to Full Mount, Disengage
  • Side Mount, Bottom Position (elbow escape)
  • Side Mount, Bottom Position (reversal)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Trying to be happy by accumulating possessions
is like trying to satisfy hunger by taping sandwiches all over your body."
- George Carlin 

Jul 26

Krav Maga Curriculum: Friday 07/27/12

LEVEL 1

  • Straight Punches (High, Low)
  • Compound Movement
  • Combinations: Punches & Kicks
  • Ground: Position & Movement

LEVEL 2

  • Review: Front/Round Kicks
  • Advancing Front Kick
  • Review: Defense vs. Front Kick (Redirect w/Leg)
  • Defense vs. Front Kick (Outside Stabbing)
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)

LEVEL 3

  • Focus Mitt Combinations
  • Inside Defenses with Counterattacks
  • Inside Defense vs. L/R (Forward Hand)
  • Review: Choke from Front, Choke from Side
  • Choke & Punch Defense Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"How you see others is not important.
How you see yourself means everything."

Jul 25

Krav Maga Curriculum: Thursday 07/26/12

LEVEL 1

  • Review: Heel Strikes
  • Hammerfists (Side, Behind)
  • Elbows
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Hook Punch
  • Bobbing & Weaving
  • Hook Punch Defenses
  • Guard, Striking
  • Kick Off from Guard

LEVEL 3

  • Review: Reverse Headlock (standing)
  • Review: Headlock from the Side, on Ground (weight forward)
  • Thai Pad Combinations
  • Reverse Headlock
  • Headlock from the Side on the Ground

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Be happy in the moment, that's enough.
Each moment is all we need, not more."
- Mother Teresa 

Jul 24

Krav Maga Curriculum: Wednesday 07/25/12

LEVEL 1

  • Elbows & Hammerfists
  • Choke from Behind, with Push
  • Choke from Front, with Push

LEVEL 2

  • Review: Movement
  • Review: Straight Punches, Inside Defenses (high, low)
  • Kick Combinations (Front, Round)
  • Diagonal Downward Round Kick
  • Review: Choke from Front (2-Hand)
  • Defense vs. Front Kick (Redirect)
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)

LEVEL 3

  • Review:
    • Defensive Front Kicks
    • Self-Defense vs. Impending Attacks
    • Inside/Outside/360 Defenses + Counters
  • Multiple Attacker Drills
  • Forward Roll/Back Fall Break

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

"Some men give up their designs when they have almost reached their goal;
while others, on the contrary, obtain a victory by exerting, at the last moment,
more vigorous efforts than before."
- Polybius