Author Archive

Jun 29

Krav Maga Curriculum: Tuesday 06/30/15

LEVEL 1

  • Movement
  • Straight Punches, Heel Strikes
  • Advancing Punches
  • Retreating Punches
  • Headlock form the Side

LEVEL 2

  • Focus Mitt Combinations
  • Review: Inside Defenses, 360 Defenses
  • Inside Defenses with Counterattacks
  • 360 Defenses with Counterattacks

LEVEL 3

  • Double-Leg Takedown
  • Advanced Sprawls
  • Striking & Sprawling
  • Drills!!

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

""

Jun 28

Krav Maga Curriculum: Monday 06/29/15

LEVEL 1

  • Advancing Straight punches
  • Front Kicks
  • Round Kick
  • Ground, Back Position, Kicking
  • Round Kick from Ground
  • Getting Up from Ground

LEVEL 2

  • Review: Straight Punches, Elbow #1
  • Uppercut Punch
  • Overhand Right Punch
  • Palm.Heel Strikes (variable angles)
  • Focus Mitt Combinations
  • Uppercut/Overhand Right Punch Defenses
  • Choke Against Wall (Front, Behind)

LEVEL 3

  • Inside Defense vs. L/R (Combo, Lean Back & Trap, Forward Hand)
  • Overhand Punch in Defense vs. Right
  • Kick Defenses - Medium & High Round Kicks, Offensive Front Kick
  • Light Sparring

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

""

Jun 27

Krav Maga Curriculum: Sunday 06/28/15

LEVEL 1

  • Movement, Pivoting/Changing Directions
  • Straight Punches, Heel Strikes
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke from the Front

LEVEL 2

  • Shadow Boxing
  • Hook Punch
  • Focus Mitt Combinations & Drills
  • Bobbing & Weaving
  • Hook Punch Defenses
  • 360 Defenses + Counterattacks

LEVEL 3

  • Ground Drills
  • Defense vs. 2-Hand Head Control
  • Arm Drags
  • Review:
    • Choke from the Side
    • Choke from Behind
    • Headlocks
  • Full Nelson
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

""

Jun 26

Krav Maga Curriculum: Saturday 06/27/15

LEVEL 1

  • Movement, Pivoting/Changing Directions
  • Straight Punches, Heel Strikes
  • Knees (controlling opponent)
  • Stacking Multiple Attackers
  • Choke from the Front

LEVEL 2

  • Review: Straight Punches, Palm-Heel Strikes
  • Review: Arm Pulls, Wrist Releases (All Angles)
  • Advancing Front Kick
  • Choke from Behind, Against Wall
  • Choke from Behind, with Pull

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)
  • Single-Leg Takedown: Low Hyper-extension

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

""