This is a 9 week FUN Nutrition and Fitness Challenge completed as a team hosted by KMW with our CrossFit Coaches and Clinical nutritionist Lindsea Burns. Think The Biggest Loser meets CrossFit. All participants will be broken into teams and assigned a Team Captain. On Tuesday Jan 13th the hydrostatic body fat tank will be at KMW West LA from 7am to 7pm taking our fist body fat measurement. The truck will return to take the final measurement 9 weeks prior on Tuesday March 17th. Every 3 weeks of this challenge there will be a new nutritional challenge with 3 tiers to choose from which means the level of commitment of dietary change is up to you. During the 9 weeks there will be check-ins to hold you and your team accountable to the community and the last week of the challenge will be our Fitness Competition week. There will be team workouts as well as individual points that will contribute to an overall team score. The body fat % lost by the team will also be calculated into a point system. The team with the most points at the end of 9 weeks is the winning team. All participants of the winning team will receive a pair of Reebok lifters or Reebok Nanos. Upon completion of this challenge we will be hosting a Spring Break Potluck Party March 21st to award the winners and brag about how good everyone looks and feels. We encourage you to attend Challenge night which will be held Tue and Thur evenings at 6pm for individualized coaching, skill works and mini competitions to prepare for competition week.
Krav Maga Worldwide™ is excited to announce that Krav vs. Wild III will be taking place on Saturday, June 28th, 2014, at Camp Courage in Brea, California, along with a special (optional) night training event ("Night Mission") on Friday, June 27th, 2014.
What is Krav vs. Wild?
Krav vs. Wild is a unique adventure and training event that offers Krav Maga Worldwide™ self-defense training in non-permissive environments and incorporates specialized courses in wilderness survival training. This year's Krav vs. Wild will culminate in an amazing Adventure Race/Wilderness Survival Mission.
During the Adventure Race/Wilderness Survival Mission participants and their team will compete against other teams and get the opportunity to test the skills they have learned throughout the day while having a great time in the process!!!
Specialized wilderness training courses will include:
Krav Maga Training In Non-Permissive Environments
- Hiking / Bushcraft / Camouflage
- Long Rifle – Survival Marksmanship
- Survival Shelter Building
- Archery / Tomahawk
- Marksmanship/Force On Force – Paintball
- Emergency Navigation / Survival Signaling And Communication
- Wilderness Orientation/ Dangerous Animal And Plant Identification
- Survival Foraging And Fire-craft
- Survival First Aid / Gun Shot Wound Trauma
- Improvised Weapon Development And Training
- Team Tactics
- Individual and Team Competitions / Adventure Mission
(Topics are subject to change due to weather conditions and availability.)
All of the instructors for Krav vs. Wild III are from the Krav Maga Worldwide™ Force Training Division. Most of the instructors have military special forces and/or law enforcement experience. These instructors are the real deal. The skills and instruction they will be passing on comes from real-world experience and know-how. Don't miss out on this opportunity to train with the best, in a one-of-a-kind program, at what is truly one of the most unique training locations in the country.
SPACE IS LIMITED!
Krav Maga Worldwide's own wilderness survival camp and training seminars returns this June! Save the date - 6/28/2014 - for a one-of-a-kind training experience!
On Thursday, March 20th from 7:15pm to 8:15pm at KMW National Training Centers® West L.A., KMW's own Clinical Nutritionist Lindsea Burns will be giving another great nutrition lecture. Come check out Lindsea's newest nutritional insight in her lecture titled, Listen to Your Body: What Your Cravings Really Mean. Learn about your body's innate intelligence, how to distinguish food addictions from actual nutrient cravings, and how to feed your body what it really needs. The seminar will be full of valuable information that will help you reach your training goals...and this seminar also includes a free demonstration of adrenal fatigue analysis and correction.
Please sign-up with the KMW West L.A. front desk, registration is $10.
Check out Lindsea's nutrition blogs at kmwtrainingcenters.com