KRAV MAGA FITNESS: STRENGTH AND CONDITIONING
Krav Maga combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program:

Your health and your body are worth fighting for – that’s the philosophy of the Krav Maga Conditioning Program at the Krav Maga Worldwide Training Centers.

Our Krav Maga Conditioning Program offers specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your Krav Maga self defense and fighting training, the Krav Maga Conditioning Program brings a fresh experience to the total body workout.

We welcome students of all levels in our fitness classes.

 OUR CLASSES: 

KM Bag - Where fitness meets fighting!

Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class.

This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.

KB Bag / KB Rounds - What is a Kettle Bell?

The Kettle Bell was originally developed in Russia as a form of strength training for athletes and military. It is a dynamic tool that moves and rotates within the hand. The kettle bell’s offset center of gravity demands constant control and concentration from the student and is a highly effective tool from developing strength and power.

KB Bag and KB Rounds combine strength training exercises with the Kettle Bell and bag work, focus mitt, and/or Thai pad training. These classes are designed to increase student’s strength, power, and performance in Krav Maga, fighting, or any other athletic skill.

KM Cardio - Just like Cardio kickboxing…but better.

This class features a rhythmically-based continuous motion class utilizing basic Krav Maga combatives in order to stress the cardio-respiratory and cardiovascular system. Students perform punches, kicks and athletic movements to music to the mirror. Within the warm up, an emphasis is placed on basic yoga poses that increase one’s balance, strength, and flexibility. Gloves are not required for this class. 

Cardio Bag - Heavy bag work, KM Cardio…need we say more?

This class combines KM cardio and heavy bag training. Cardio bag begins with a rhythmical warm-up working KM technique, then moves into drills and combinations on the bag. An emphasis is placed on interval training throughout the duration of class to stress cardiovascular strength. Class concludes with core training and/or a stretch segment. Boxing gloves or bag gloves are required.

Sport Circuit -  Train like an athlete.

Designed to work on all components of athletic skill. This class is done in a station format. Each station has different exercises and drills that increase balance, coordination, agility, speed, power, and flexibility. There is a large focus on functional movements, stability, and strength. 

Yoga

This is a class for students to work on breathing techniques while increasing strength, flexibility and blood circulation. Basic yoga poses will be practiced and relaxation exercises will conclude each class.

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