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		<title>Krav Maga Worldwide™ Israeli Self Defense Forums</title>
		<link>http://www.kravmaga.com/forum</link>
		<description>Krav Maga Worldwide forums is the largest enthusiast community for Krav Maga. The forum offers conversation on realistic self defense training along with fitness classes and fight classes. Fight classes consists of stand up fighting in addition to Brazilian Jiu - Jitsu. Complete martial arts and self defense as seen on Human Weapon.</description>
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			<title>Krav Maga Worldwide™ Israeli Self Defense Forums</title>
			<link>http://www.kravmaga.com/forum</link>
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			<title>Hostage Situation - Robbery Turned Hostage Situation Leads to Tragedy</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5722&amp;goto=newpost</link>
			<pubDate>Sun, 19 May 2013 08:07:12 GMT</pubDate>
			<description>http://news.yahoo.com/authorities-hofstra-student-killed-police-003456565.html


---Quote---
 MINEOLA, N.Y. (AP) —  A Hofstra University student...</description>
			<content:encoded><![CDATA[<div><a href="http://news.yahoo.com/authorities-hofstra-student-killed-police-003456565.html" target="_blank">http://news.yahoo.com/authorities-ho...003456565.html</a><br />
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				 MINEOLA, N.Y. (AP) —  A Hofstra University student being held in a headlock at gunpoint by an  intruder was accidently shot and killed by a police officer who had responded to the home invasion at an off-campus home, police said Saturday.<br />
 Junior public relations major Andrea Rebello  was shot once in the head early Friday morning by an officer who opened  fire after the masked intruder pointed a gun at the officer while  holding the 21-year-old student, Nassau County homicide squad Lt. John Azzata said.<br />
 In a tense confrontation with the officer, gunman Dalton Smith &quot;menaces our police officer, points his gun at the police officer,&quot; Azzata said. The officer opened fire, killing Smith and his hostage.<br />
 Azzata said the Nassau County police  officer fired eight shots at Smith, who police described as having an  &quot;extensive&quot; criminal background. Smith was hit seven times and died.  Rebello was shot once in the head.<br />
 &quot;He kept saying, 'I'm going to kill her,' and then he pointed the gun at the police officer,&quot; Azzata said.<br />
 A loaded 9 mm handgun with a serial number scratched off was found at the scene, police said.<br />
 Nassau County Police Commissioner Thomas Dale said he had traveled to Rebello's Tarrytown, N.Y., home to explain to Rebello's parents what happened.<br />
 &quot;I felt obligated as a police commissioner and as a parent to inform them as soon as all the forensic results were completed,&quot; Dale said.<br />
 The veteran police officer, who was not identified, has about 12  years of experience on the Nassau County police force and previously  spent several years as a New York City police officer, Dale said.<br />
 The officer is currently out on sick leave. He will be the focus of  an internal police investigation once the criminal investigation is  completed, which is standard police procedure in any officer-involved  shooting, the commissioner said.<br />
 Earlier Saturday, police announced that Smith, 30, had been wanted on  a parole violation related to a first-degree robbery conviction and had  an arrest history dating back nearly 15 years.<br />
 The shooting came just days before the school's commencement ceremonies, which are scheduled to take place Sunday.<br />
 A university spokeswoman said students will be handed white ribbons  to wear in memory of Rebello. The shooting, which took place just steps  from campus, has cast a pall over the university community as it geared  up for commencement on Sunday.<br />
 &quot;Today is the last day of finals and this should be a happy day on  campus; but it's not,&quot; Hofstra freshman Scott Aharoni of Great Neck,  said Friday as he passed through the area rife with yellow crime-scene  tape. &quot;It's really sad.&quot;<br />
 Rebello was in the two-story home with her twin sister Jessica, a  third woman and a man when Smith, wearing a ski mask, walked into the  house through an open front door, Azzata said. Smith demanded valuables  and was told they were upstairs, Azzata said.<br />
 Smith, apparently unsatisfied with the valuables upstairs, asked if  any of the four had a bank account and could withdraw money, Azzata  said. The intruder then allowed the unidentified woman to leave and  collect money from an ATM, telling her she had only eight minutes to  come back with cash before he killed one of her friends, Azzata said.<br />
 The woman left for the bank and called 911, according to Azzata.<br />
 Minutes later, two police officers arrived at the home and found  Rebello's twin sister Jessica running out of the front door and the male  guest hiding behind a couch on the first floor, Azzata said.<br />
 One of the officers entered the home and encountered Smith holding  onto Rebello in a headlock, coming down the stairs, Azzata said. Smith  pulled Rebello closer and started moving backward toward a rear door of  the house, pointing the gun at her head before eventually threatening  the officer, Azzata said.<br />
 Rebello's family declined comment Saturday.<br />
 The Rev. Osvaldo Franklin, who gave Rebello and her sister Jessica  their first communions, on Saturday night told The Associated Press  their mother, Nella, couldn't even speak to him earlier in the day.<br />
 &quot;She was so devastated,&quot; said Franklin. &quot;She's just crying. We have  to pray for Andrea, to pray for Jessica because she needs help.&quot;<br />
 Franklin said a funeral is scheduled for Wednesday at Teresa of Avila Church in Sleepy Hollow, N.Y., and will be in Portuguese.<br />
 &quot;The family's a very good family, they have very good values,&quot; he  said. &quot;I gave them first communion to Andrea and Jessica and they  started to help me in the mass for many years. They are a very good,  very devoted family.&quot;<br />
 
			
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So sad on all accounts. It just goes to show that you never know when something like this will happen and why we train gun defenses... I always hear people asking why do we train gun defenses so often at level 3 and up, saying &quot;I'll never be in this type situation.&quot; If what I'm reading is correct this may be the situation that occurred:<br />
<br />
<img src="http://static.tvfanatic.com/images/gallery/hostage-taker.jpg" border="0" alt="" /></div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=8">General KM Related Topics</category>
			<dc:creator>KMyoshi</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5722</guid>
		</item>
		<item>
			<title><![CDATA[360 Defense and Kelly McCann's Fending]]></title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5721&amp;goto=newpost</link>
			<pubDate>Fri, 17 May 2013 18:21:55 GMT</pubDate>
			<description><![CDATA[Hi all,

I was wondering if anyone here has had any experience with Kelly McCann's combatives.  If so, I was curious to hear from others on this...]]></description>
			<content:encoded><![CDATA[<div>Hi all,<br />
<br />
I was wondering if anyone here has had any experience with Kelly McCann's combatives.  If so, I was curious to hear from others on this forum on their experiences with Kelly's approach to fending vs. KM's 360 defense approach.</div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=8">General KM Related Topics</category>
			<dc:creator>Eric Joyce</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5721</guid>
		</item>
		<item>
			<title>Krav Maga in Lansing, MI</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5719&amp;goto=newpost</link>
			<pubDate>Wed, 15 May 2013 16:18:24 GMT</pubDate>
			<description>There seems to be only two options for KM in Lansing and I was hoping someone on these forums might be able to share their thoughts. Or at least...</description>
			<content:encoded><![CDATA[<div>There seems to be only two options for KM in Lansing and I was hoping someone on these forums might be able to share their thoughts. Or at least offer tips on how to assess whether the instructors are teaching true Krav Maga.<br />
<br />
The first option is Victory Martial Arts. There are a ton of negative reviews for their Orlando location, but almost no reference to their Lansing KM instruction on their website or on any review sites. They offer this <a href="http://www.groupon.com/deals/victory-martial-arts-lansing-1?c=deal_button&amp;d=deal-page&amp;date=20130515&amp;p=1&amp;s=body&amp;sid=6f036451-12a2-413b-a625-b63d9eb26b60&amp;user=088128e7e75b0356acb1ba4d878c857dc459aba94f92c805a9d829117a3cb34b&amp;utm_campaign=victory-martial-arts-lansing-1&amp;utm_medium=email&amp;utm_source=newsletter" target="_blank">groupon</a> a lot<br />
which makes me even more skeptical that they are offering a quality program. <br />
<br />
<a href="http://www.spartankm.com" target="_blank">Spartan Krav Maga</a> seems to be fairly new in the area, but even the small amount of info and pictures on their website and facebook page make me think they may be a more credible route to actual KM training.<br />
<br />
I've sent e-mails to both businesses asking about their instructors and what qualifications they have to teach KM. I'll try to come back and update once I receive responses.<br />
<br />
I'd appreciate any info or thoughts on these locations or if there are other ones nearby you recommend (I also frequent Kalamazoo and I'd really rather not drive to Detroit though). Thanks!</div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=7">Locations</category>
			<dc:creator>Pwitty</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5719</guid>
		</item>
		<item>
			<title>video of me doing dirty stuff from the rear</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5718&amp;goto=newpost</link>
			<pubDate>Tue, 14 May 2013 04:08:27 GMT</pubDate>
			<description>http://www.youtube.com/watch?v=KMt0JOyl9RY</description>
			<content:encoded><![CDATA[<div><a href="http://www.youtube.com/watch?v=KMt0JOyl9RY" target="_blank">http://www.youtube.com/watch?v=KMt0JOyl9RY</a></div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=15">Krav Maga Videos</category>
			<dc:creator>KevinMack</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5718</guid>
		</item>
		<item>
			<title>Krav Maga defense against the RNC?</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5715&amp;goto=newpost</link>
			<pubDate>Sun, 12 May 2013 18:48:04 GMT</pubDate>
			<description>Is there a KM defense against a fully sunk in standing rear naked choke? I know the bar arm defense and carotid. Reason I ask is that I just got...</description>
			<content:encoded><![CDATA[<div>Is there a KM defense against a fully sunk in standing rear naked choke? I know the bar arm defense and carotid. Reason I ask is that I just got blasted in an MMA forum about how Krav Maga is worthless and the techniques will get you killed.</div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=11"><![CDATA[KM Techniques & Krav Maga Books]]></category>
			<dc:creator>MadDogMean</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5715</guid>
		</item>
		<item>
			<title>Krav Maga Worldwide and joint locks/breaks</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5714&amp;goto=newpost</link>
			<pubDate>Sat, 11 May 2013 22:20:42 GMT</pubDate>
			<description>I had originally posted this in the General Forum but realized that it may be better here :D:. 

Hello all, first time posting here on the forums but...</description>
			<content:encoded><![CDATA[<div>I had originally posted this in the General Forum but realized that it may be better here :D:. <br />
<br />
Hello all, first time posting here on the forums but I've spent plenty  of times reading over various things here and have found the community  here quite intelligent and helpful when other members have questions.<br />
<br />
That being said, I have a question of my own that I was hoping to get  some answers for. I have been taking Krav Maga for a bit over a year now  with about 175 hours of total training between Level 1,2, all level and  L2/3 classes (and am hoping to officially be level 3 next month) and  I'm yet to really see any real joint break techniques outside of &quot;step  to the side and kick the side of the opponent's knee&quot; and Cavaliers. <br />
<br />
When I began looking into Krav Maga before I signed up for it last year,  many sources that I read/saw had indicated that the system contained a  fair number of joint break techniques (although not nearly as much as  Jiu Jitsu) and things like arm bars/wrist locks. But in talking to some  instructors and having read Complete Krav Maga (<a href="http://www.amazon.com/Complete-Krav-Maga-Self-Defense-Techniques/dp/1569755736/ref=sr_1_1?ie=UTF8&amp;qid=1368309214&amp;sr=8-1&amp;keywords=complete+krav+Maga" target="_blank">http://www.amazon.com/Complete-Krav-...lete+krav+Maga</a>)  cover to cover, I haven't seen or heard much about joint breaks  existing at Krav maga Worldwide (I take Krav Maga at the Owings Mills  Maryland location). <br />
<br />
The long and short of this post is, do joint break techniques outside of  Cavaliers exist in Krav Maga Worldwide? Regardless of the answer, it is  an AMAZING system that I plan to keep progressing through. I do like  the simplicity of the system and agree that joint breaks can be a bit on  the fancier side, however it would be nice to have them in the toolbox  if the opportunity and need would arise.<br />
<br />
Thanks ahead of time!</div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=11"><![CDATA[KM Techniques & Krav Maga Books]]></category>
			<dc:creator>Krav MaDave</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5714</guid>
		</item>
		<item>
			<title>Krav Maga Worldwide and joint locks/breaks</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5713&amp;goto=newpost</link>
			<pubDate>Sat, 11 May 2013 22:18:50 GMT</pubDate>
			<description><![CDATA[Hello all, first time posting here on the forums but I've spent plenty of times reading over various things here and have found the community here...]]></description>
			<content:encoded><![CDATA[<div>Hello all, first time posting here on the forums but I've spent plenty of times reading over various things here and have found the community here quite intelligent and helpful when other members have questions.<br />
<br />
That being said, I have a question of my own that I was hoping to get some answers for. I have been taking Krav Maga for a bit over a year now with about 175 hours of total training between Level 1,2, all level and L2/3 classes (and am hoping to officially be level 3 next month) and I'm yet to really see any real joint break techniques outside of &quot;step to the side and kick the side of the opponent's knee&quot; and Cavaliers. <br />
<br />
When I began looking into Krav Maga before I signed up for it last year, many sources that I read/saw had indicated that the system contained a fair number of joint break techniques (although not nearly as much as Jiu Jitsu) and things like arm bars/wrist locks. But in talking to some instructors and having read Complete Krav Maga (<a href="http://www.amazon.com/Complete-Krav-Maga-Self-Defense-Techniques/dp/1569755736/ref=sr_1_1?ie=UTF8&amp;qid=1368309214&amp;sr=8-1&amp;keywords=complete+krav+Maga" target="_blank">http://www.amazon.com/Complete-Krav-...lete+krav+Maga</a>) cover to cover, I haven't seen or heard much about joint breaks existing at Krav maga Worldwide (I take Krav Maga at the Owings Mills Maryland location). <br />
<br />
The long and short of this post is, do joint break techniques outside of Cavaliers exist in Krav Maga Worldwide? Regardless of the answer, it is an AMAZING system that I plan to keep progressing through. I do like the simplicity of the system and agree that joint breaks can be a bit on the fancier side, however it would be nice to have them in the toolbox if the opportunity and need would arise.<br />
<br />
Thanks ahead of time!</div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=11"><![CDATA[KM Techniques & Krav Maga Books]]></category>
			<dc:creator>Krav MaDave</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5713</guid>
		</item>
		<item>
			<title>Krav Maga Worldwide and joint locks/breaks</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5712&amp;goto=newpost</link>
			<pubDate>Sat, 11 May 2013 22:09:17 GMT</pubDate>
			<description><![CDATA[Hello all, first time posting here on the forums but I've spent plenty of times reading over various things here and have found the community here...]]></description>
			<content:encoded><![CDATA[<div>Hello all, first time posting here on the forums but I've spent plenty of times reading over various things here and have found the community here quite intelligent and helpful when other members have questions.<br />
<br />
That being said, I have a question of my own that I was hoping to get some answers for. I have been taking Krav Maga for a bit over a year now with about 175 hours of total training between Level 1,2, all level and L2/3 classes (and am hoping to officially be level 3 next month) and I'm yet to really see any real joint break techniques outside of &quot;step to the side and kick the side of the opponent's knee&quot; and Cavaliers. <br />
<br />
When I began looking into Krav Maga before I signed up for it last year, many sources that I read/saw had indicated that the system contained a fair number of joint break techniques (although not nearly as much as Jiu Jitsu) and things like arm bars/wrist locks. But in talking to some instructors and having read Complete Krav Maga (<a href="http://www.amazon.com/Complete-Krav-Maga-Self-Defense-Techniques/dp/1569755736/ref=sr_1_1?ie=UTF8&amp;qid=1368309214&amp;sr=8-1&amp;keywords=complete+krav+Maga" target="_blank">http://www.amazon.com/Complete-Krav-...lete+krav+Maga</a>) cover to cover, I haven't seen or heard much about joint breaks existing at Krav maga Worldwide (I take Krav Maga at the Owings Mills Maryland location). <br />
<br />
The long and short of this post is, do joint break techniques outside of Cavaliers exist in Krav Maga Worldwide? Regardless of the answer, it is an AMAZING system that I plan to keep progressing through. I do like the simplicity of the system and agree that joint breaks can be a bit on the fancier side, however it would be nice to have them in the toolbox if the opportunity and need would arise.<br />
<br />
Thanks ahead of time!</div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=8">General KM Related Topics</category>
			<dc:creator>Krav MaDave</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5712</guid>
		</item>
		<item>
			<title>Krav Maga Online Course</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5711&amp;goto=newpost</link>
			<pubDate>Fri, 10 May 2013 21:57:03 GMT</pubDate>
			<description>Hello people, I am practicing Wing Chun at the moment but a friend convinced me to try Krav Maga. But since this self-defense is very expensive in...</description>
			<content:encoded><![CDATA[<div>Hello people, I am practicing Wing Chun at the moment but a friend convinced me to try Krav Maga. But since this self-defense is very expensive in Germany + I dont have much time to visit Wing Chun AND Krav Maga courses at the same time, I want to practice it online.<br />
What do you think about <a href="http://38.de/2d6" target="_blank">http://38.de/2d6</a> ? Is it worth a try or not. Any experiences so far with online courses?<br />
<br />
Regards!</div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=15">Krav Maga Videos</category>
			<dc:creator>bgnamsxb</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5711</guid>
		</item>
		<item>
			<title>Hello Folks....</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5710&amp;goto=newpost</link>
			<pubDate>Fri, 10 May 2013 19:53:41 GMT</pubDate>
			<description>thumbsup

  Thank you for having me. I am really excited about learning anything I can pick up from this forum. I have grown to really love the...</description>
			<content:encoded><![CDATA[<div>thumbsup<br />
<br />
  Thank you for having me. I am really excited about learning anything I can pick up from this forum. I have grown to really love the Israeli martial arts , especially Krav Maga.<br />
   My name is Don Lirette. I am a 49 year old Roman catholic father of 6 and Husband of one for 27 years. I am a Law enforcement officer and SRT member. I've been teaching martial arts since 1996 when I got my black belt in Isian Kai Tae Kwon Do ( Under Sensei Ed Smith). Since then I have been a defensive tactics instructor in two disciplines (PPCT and SSGT)and have training in multiple martial arts systems including Filipino martial arts, American Freestyle Karate( Under Shidoshi Eddie Thibodeaux) , and MMA grappling (under Allen Gray). I love learning and will learn from anyone who can enhance my fighting capabilities. I home to love Krav Maga and really wish to formally study one day. I currently have no school in the area. I currently teach self defense and ground defense and I am the primary conditioning coach at the Eunice Black Belt academy ( Shidoshi Thibodeaux's school). I have come to this forum to sponge up any information I can get on krav Maga!! Thanks again. God bless!!!!<br />
<br />
&quot; If you respect their dignity they will respect your authority!&quot;</div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=19">Welcome Forums</category>
			<dc:creator>KravTurtle</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5710</guid>
		</item>
		<item>
			<title>Krav maga in Des Moines, ia?</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5709&amp;goto=newpost</link>
			<pubDate>Thu, 09 May 2013 17:07:15 GMT</pubDate>
			<description><![CDATA[Hi, I live in des moines, ia and I've been trying to find an instuctor in the area but I haven't had any luck. Does anyone know of an instructor in...]]></description>
			<content:encoded><![CDATA[<div>Hi, I live in des moines, ia and I've been trying to find an instuctor in the area but I haven't had any luck. Does anyone know of an instructor in the des moines area?</div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=7">Locations</category>
			<dc:creator>tynii1290</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5709</guid>
		</item>
		<item>
			<title>360 degree outside defense: what makes it work?</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5708&amp;goto=newpost</link>
			<pubDate>Thu, 09 May 2013 02:53:27 GMT</pubDate>
			<description>Rough but I just wanted to cover many different issues and concepts that come up on the regular.
Some of the things covered:
1. How I teach
2. Whats...</description>
			<content:encoded><![CDATA[<div>Rough but I just wanted to cover many different issues and concepts that come up on the regular.<br />
Some of the things covered:<br />
1. How I teach<br />
2. Whats is 360?<br />
3. Differences between inside and outside defenses<br />
4. Principles of 360<br />
  a. wrist to wrist<br />
  b. blade of the forearm<br />
  c. elbow bent<br />
  d. fwd pressure<br />
5. Forward pressure and why? Getting inside the attack.<br />
6. Structure of a punch/stab and the role the shoulder plays<br />
7. Defend and counter attack<br />
8. Defend-control-attack<br />
<br />
<a href="http://www.youtube.com/watch?v=-3sFf3F2zXw" target="_blank">http://www.youtube.com/watch?v=-3sFf3F2zXw</a></div>

]]></content:encoded>
			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=8">General KM Related Topics</category>
			<dc:creator>KevinMack</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5708</guid>
		</item>
		<item>
			<title>Hello</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5707&amp;goto=newpost</link>
			<pubDate>Thu, 09 May 2013 00:28:18 GMT</pubDate>
			<description><![CDATA[Hello guys/girls.  I've been watching Krav Maga videos for the last year or so and am interested in starting training.  I have a wrestling background...]]></description>
			<content:encoded><![CDATA[<div>Hello guys/girls.  I've been watching Krav Maga videos for the last year or so and am interested in starting training.  I have a wrestling background and have good innate fighting instincts, so I believe I would be a quick learner.  I live in the Hollywood, CA, area and am curious if anyone knows of any schools around here.  I know there are schools in Sherman Oaks and West LA, but was hoping to see if I could find one closer as with LA traffic those could potentially be fairly long commutes.  Let me know if you know of any.  Thanks in advance, guys!</div>

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			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=19">Welcome Forums</category>
			<dc:creator>James Blonde</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5707</guid>
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			<title>Rhon Mizrachi Videos</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5706&amp;goto=newpost</link>
			<pubDate>Wed, 08 May 2013 04:46:59 GMT</pubDate>
			<description>Nice.

http://www.howcast.com/guides/1013-Krav-Maga-SelfDefense-Techniques</description>
			<content:encoded><![CDATA[<div>Nice.<br />
<br />
<a href="http://www.howcast.com/guides/1013-Krav-Maga-SelfDefense-Techniques" target="_blank">http://www.howcast.com/guides/1013-K...nse-Techniques</a></div>

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			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=15">Krav Maga Videos</category>
			<dc:creator>catapult</dc:creator>
			<guid isPermaLink="true">http://www.kravmaga.com/forum/showthread.php?t=5706</guid>
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			<title>Out of shape, thoughts on first class and partners</title>
			<link>http://www.kravmaga.com/forum/showthread.php?t=5705&amp;goto=newpost</link>
			<pubDate>Tue, 07 May 2013 17:21:16 GMT</pubDate>
			<description>Hi all, new to the forums and to Krav in general. 

I am overweight and out of shape, and went to my first class last night.

The warmup kicked my...</description>
			<content:encoded><![CDATA[<div>Hi all, new to the forums and to Krav in general. <br />
<br />
I am overweight and out of shape, and went to my first class last night.<br />
<br />
The warmup kicked my ass, I actually didn't finish all of the exercises and had to dumb some of them down (turning sit-ups to crunches, etc.). Technique portion also exposed just how inflexible and exhausted I was.<br />
<br />
All that being said, I am going back and will continue to go back, but I have a few concerns.<br />
<br />
First, I didn't have a partner when I went to my first class, so I got paired up with a more experienced person who was actually very helpful and patient. That being said, should I just keep asking the instructor for a partner when the time comes to pair up, or should I do something else?<br />
<br />
Second, while I am giving it my all when training with my partner, I know that I am not giving him a fantastic show (even though I do what I can to make sure he gets the training he needs). I kind of feel bad that I am limiting the efficacy of someone else's workout. Is there anything I can do here?<br />
<br />
Thanks all, looking forward to having these issues disappear over the next few months, but I know I will be plagued with them for now.</div>

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			<category domain="http://www.kravmaga.com/forum/forumdisplay.php?f=8">General KM Related Topics</category>
			<dc:creator>themadlbb</dc:creator>
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