LEVEL 1

  • Movement
  • Low Straight Punch
  • Straight Punch with Advance
  • Inside Defense vs. Straight Punch
  • Inside Defense vs. Low Straight Punch
  • 360 Defense vs. Outside Attacks

LEVEL 2

  • Reflexive Defense vs. Front Kick
  • Outside Stabbing Defense vs. Front Kick
  • Side Kick
  • Back Kick
  • Wrist Release vs. 2 Attackers
  • Wrist Release vs. 3 Attackers

LEVEL 3

  • Review Striking from Full Mount
  • Review Exiting from Full Mount
  • Side Mount - Transition to Full Mount
  • Side Mount - Disengage from Top Position
  • Defense vs. Side Mount - Elbow Escape
  • Defense vs. Side Mount - Reversal

 

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