LEVEL 1

  • Straight Punches with Advance
  • Front Kick to Groin
  • Round Kick
  • Back Position and Movement on Ground
  • Round Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Straight Punch and Palm Strike
  • Review Defenses vs. Pulls from Front, Side, and Behind
  • Review Wrist Releases - Same Side, Opposite Side, Hands High, Hands Low
  • Front Kick with Advance
  • Defense vs. Choke from Behind against a Wall
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • Focus Mitt Combination
  • Outside Defenses #1-#4
  • Forward Hard Fall Break
  • Forward Roll
  • Reflexive Defense vs. High Round Kick
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