Amir Perots workout
I recently got Amir Perets 2- disc self-defense DVD set.
Volume 1 has a 30 minute exercise workout that is very intensive.It works all your major muscle groups.It includes an interesting variation to the push-up where one arm is placed further back than the other.
I had a problem with the DVD image freezing unexpectedly several times .I only played it through once,so I’ll have to re view it once more to see if I got a bad disc or the DVD went kerflunkey (technical term) on me.
By the way,on my last Krav class before Thanksgiving,our instructor said that in honor of the upcoming increased calories & our missing a class ,we would have an extra ‘fun’ workout .We really hit the conditioning extra hard.We ended up doing a total of 200 sit-ups in various forms.
We also took stacks of exercise pads.we would do a set of push-ups next to them.Next,a set with one arm on the stack & one on the floor.Next,both arms on the stack,then the other side.
After the class,the floor had the most sweat puddles that I had seen yet. 🙂
