Re:
quote \”dax 1\:
… Plus, I want to try the fitness classes. …
The KM fitness went beyond any fitness class I have ever experienced. Its kind of like an aerobics class, … on steroids, and tetra-meth, … with a lot of punching, and practicing various KM movements, over, and over.
I remember when I first added the KM fitness class this summer I would fall asleep in the evening and I would have these funny slight twitches in my arms and legs as I relaxed went to sleep. After the first time I realised my muscles were \”remembering\” the movements from class. I’ve never had any exercise or physical instruction that affected my muscles at that level.
