Re: Tabata Workout
[QUOTE=garddawg;37906]Erica,
As a side topic, in my gym you won’t hear trainers yelling go faster at the clients. We focus on correct movement. As the movement become more sound the client will move faster, lift more weight etc….
QUOTE]
Thanks for the explanation and the breakdown, Garddawg! 🙂
I love how the same principles as you explained (in the quote above) can and should be applied in Krav classes. I’ve noticed that students may THINK they’re hitting hard when they begin, but have horrible form, which completely hampers their movements. As their form improves and their movement becomes more sound, they end up hitting harder, faster, etc., almost effortlessly.
Thanks again for your response. 🙂
