#81468
kirsten
Moderator

Re: anybody taking Bas MMA system??

That is a lot… but its starting from basic positions like stance, movement and ground positions (mount, guard, side mount, scarf hold, modified scarf hold, N.S., high mount, back mount,etc with escapes. Then we begin on submissions like arm bars, neck cranks, chokes and of course the escapes. It also includes punches, knees, kicks, take downs and all the defenses also. I should mention that it includes these submission from multiple positions also. Plus we actually work on striking from the ground positions, because what other systems seem to fail to present is the change you MUST make when striking goes to the ground. All of this in a yellow belt class!

The leg locks, knee bars and toe holds are later in the system when students have a great degree of control.

All of this we use our “Drills for Skills” and put them all together to improve retention.

Hope that helps!

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