Home › Forums › Krav Maga Worldwide Forums › General KM Related Topics › Keeping in Shape when no longer taking Krav classes › Re: Keeping in Shape when no longer taking Krav classes
February 24, 2011 at 6:33 pm
#81474
kirsten
Moderator
Re: Keeping in Shape when no longer taking Krav classes
Pick up a copy of Bas’ MMA Workouts. You can use them shadowboxing, with a partner or on a heavy bag. Plus you can chose from different 4 cd’s, each with 2 minute or 3 minute rounds. The include a boxing, thai boxing, all around fight and an all around workout. They will keep you in fighting shape!
You can pick up a set at http://www.basruttensystems.com in the pro-shop.