Re: Hello im very very sore
The workout pain usually peaks around day 3. The problem is most people get sore then sit around waiting for the soreness to go away. This proloongs it. get your ass moving the next day. In most cases pain is weakness leaving your body. You can either cowboy up or wimp out. Icing your body aides in recovery. As an old athlete I bring an ice bag with me. guys use to laugh but a few do it now as well. It also keeps my drinks cold
