Re: KM injury–hyperextended toe
quote jjbklb:
I have the exact same injury but with the next toe in.It occurred during BJJ class.
I was doing the class in bare feet.By the end of each subsequent class,my toe would swell up & wake me up at night.
I was doing the class in bare feet.By the end of each subsequent class,my toe would swell up & wake me up at night.
I had to go back to wearing shoes during class.Now,no swelling.I think that I’ll go another month before trying shoeless workouts again.
Interesting–I got this injury despite wearing shoes, which is kind of a problem. What shoe do you wear during training? Is there a particular kind of shoe recommended for KM?
