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Re: Work Outs
I use a free-standing bag and the Bas CDs. I haven’t dont them in a couple years since moving to Florida. I finally broke out the CD’s and bag this past week. Yesterday I started with the Thai boxing CD, track 1 which is two minute rounds with a one minute rest in between. I done the whole 10 (two minute) rounds. Did not feel too tired so I decided to try track 2, which is 3-minute rounds with 1-minute rest. I finished all seven rounds. I was tired but not exhausted, like I thought I should be. I thought to my self, I can’t be in that good of shape right now. Then I read the instructions that come with the CDs. Darn! No wonder I wasn’t that tired – I had left out the kicks that are required after each combination. I done all the knee strikes, but I forgot about the kicks. That broke my fitness bubble real fast. Next time I’ll add the kicks, bet I won’t be able to do as many rounds then.