Re: I need cardio help.
quote CJs Dad:
I jump rope with a 5lb heavy rope and do tabata it really helps with the 0-60 burst.
Couple 3 minute rds of 50 single unders, 12 push ups, 12 squats, 12 crunches
short run to heavy bag w/3lb weights, 10 punches both hands, run back to starting point, drop 10 pushups…3 minute round
same as above using round kick or push or knees then squats
3 minute rds of knees
walk in a circle throw knees for a round, then round
The possibilities are infinate and the enjoyment of self torture;):
