[johnl-d11]

I pretty much do the same arts (KM and BJJ).. I stick with those on Mon-Wed-Thur-Sat. Krav on Mon-Thur, BJJ on the other 2 days… On Tuesdays and Fridays, I will do interval cardio at the gym (or golf if its nice out. 😀 ) and full body lifts. Deadlifts, Squats, chin ups, clean/jerk, thrusters. We also get creative at our school, like pushing cars, sprinting back to do a weight exercise, repeat 3-4 times. But I don’t do high reps, I try to go as heavy as possible and get as many reps as I can.