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Old 04-06-2012, 09:46 PM   #1
brewmasher
 
Default Beer as a post workout drink

I had a few pints yesterday after KM class. Today for the first time since I started training, I have no muscle soreness! I did a search online, and low and behold, beer is a good post workout beverage! There is a little brew pub right around the corner from the KM studio I go to that is going to be seeing a lot more of me!

Cheers!
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Old 04-07-2012, 04:49 AM   #2
TacticalTimmy
 
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Default Re: Beer as a post workout drink

If you read Andy Mcnab`s book about getting selected for the SAS you will find that he was told to have a few pints and eat chips for recovery.
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Old 04-07-2012, 04:02 PM   #3
unstpabl1
 
Default Re: Beer as a post workout drink

I caddied from around age 40-50 on weekends. A bag on each shoulder and a forced 5 mile or so march. After every round I'd meet the guys at a dive bar and drink beer....one day sitting on a bar stool I'm thinking I don't really drink why am I hanging with all these drunks( 1pm dive bar saturday crowd) then I tried to get up to go pee and every muscle in my body screammed...oH THATS WHY. 2 beers later and I could get up to hit the can
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Old 04-10-2012, 05:29 AM   #4
revobuzz
 
Default Re: Beer as a post workout drink

Thanks. I will feel much less guilty about my post krav stella now.
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Old 04-10-2012, 09:20 AM   #5
BradM
 
Default Re: Beer as a post workout drink

Cold Bud and bruises -- yeah baby!!
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Old 04-11-2012, 02:48 PM   #6
JewishFitness1976
 
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Default Re: Beer as a post workout drink

A couple beers and some Captain Morgan rum twice a week helps.
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Old 04-12-2012, 12:45 AM   #7
ginahaggins
 
Default Re: Beer as a post workout drink

Cervesa Negra and some mojito does the work for me. They are so refreshing! :)
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