KM Weekly Training Schedule
Hi there, I am a new Krav Maga student looking for some advice on how to structure my training during days when I don't have my twice weekly classes.
I currently train with light gymnastics and power-lifting, with some running thrown in, for about an hour a day.
I would like to do some more KM specific training; I have a punching bag (I used to box), gym equipment, and about an hour a day. How should I go about planning my week to compliment my KM training? How much bag work, mirror work, etc...?