Originally Posted by k9cop
Hi everyone my name is Brian and i just finished up my first three KM classes. I must say I am very happy with the instructors and the training so far. As a 8.5yr police officer i have ran into many events that KM could have been a very good thing to know. Look forward to learning as much about KM as i can.
Hey Brian, Bryan here also! I just finished my fifth class! I am not a LEO but I thought I would comment since we started right about the same time. What is the hardest warm up they have had you do so far?
For me it was the lunges that we did from one side of the gym and back to the other. I felt like I was going to melt at the end and today I sound like an old man when every I get out of my chair.