Re: Hurting shoulders?
I'd just add to look at the totality of your workouts, not just what you are doing in Krav. I was found to have a joint space narrowing in my left shoulder. It sounds like the same type of pain being described in this thread. I used to love doing dips at the gym. Unfortunately, I was doing them in such a way and in such volume that it caused rubbing of the bones in my shoulder. It was extremely painful. I did not, however, have to give up Krav or miss a day of it. I simply stopped doing dips. I also laid off some of the push-ups in class. My Dr had me get the inflammation out with ibuprofen. Once the inflammation was gone, and I had changed some of workout habits, I havent had a problem in KM or BJJ.
\"Using no way as way. Having no limitation as limitation.\" Bruce Lee