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Old 05-11-2012, 03:04 PM   #1
tech94
 
Join Date: Oct 2008
Location: Long Island, NY
Posts: 88
tech94 could use some rep points
Default training for Tough Mudder
hey all, Im training for the Tough Mudder event in Oct in Englishtown NJ. wondering if anyone else has done one before and has any tips or pointers for injury free training. thanks in advance
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Old 05-11-2012, 05:28 PM   #2
TacticalTimmy
 
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Location: Portsmouth, Va
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TacticalTimmy Has made some great commentsTacticalTimmy Has made some great comments
Default Re: training for Tough Mudder
Strength training has value for runners, drink water, every couple of weeks take a week off for nothing but light/warm up non-impact cardio and stretching.
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Old 05-16-2012, 11:37 AM   #3
garddawg
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Location: Poway/Ramona, USA
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Default Re: training for Tough Mudder
Several of our members have done a couple.
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