Jan 31

KMW CrossFit WOD: Wednesday 2/1/12

Now That's A Shrug

5 Rounds of the following for time:
10 Hang Squat Snatch (95/65lbs)
10 Ring Dips
10 Reverse Grip Pull-Ups
10 Hand Release Push Ups

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, 8pm

6:30pm KMW CrossFit Endurace @ SMC Track
Teams of 3-2400 x 200 Meter Relay

“Effort only fully releases its reward after a person refuses to quit.” ~Napoleon Hill