Jul 24

KMW CrossFit WOD: Wednesday 7/25/12

For Load:  You do not have to use the same load throughout the set
3 Reps on the min every min for 7 mins of:
Hang Power Clean
Hang Squat Clean
Power Clean
Squat Clean

Class Limit=18 Athletes
WOD Times-6am, 7am, 12:15pm, 5pm, The Ocho

6:30 CrossFit Endurance at SMC Track
Med Ball Carry on the Bleachers (20/16lbs)
100 Double Unders
800 Meter for time

Regardless of your age, the experience of being on a great team is priceless.  It is something that will influence who you are for the remainder of your life.