LEVEL 1
- Elbows & Hammerfists
- Choke from Behind, with Push
- Choke from Front, with Push
LEVEL 2
- Review: Knees, Sprawls
- Flying Knees
- Review: Bearhug, Behind
- Bearhug, Front (arms free)
- Bearhug, Front (arms caught)
LEVEL 3
- Inside Defense vs. L/R (Combo, Lean Back & Trap, Forward Hand)
- Overhand Punch in Defense vs. Right
- Kick Defenses – Medium & High Round Kicks, Offensive Front Kick
- Light Sparring
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
“Boredom is the root of all evil — the despairing refusal to be oneself.”
- Soren Kierkegaard
