Jun 6

Santa Monica Police Department SWAT Team Doing the Crossfit Murph Workout

Get it Cain!!!!

Our very own Cain Mora w/ the Santa Monica Police Department SWAT Team runs along the Santa Monica boardwalk while testing for their bi-yearly qualifier on Wednesday, June 6, 2012. The SWAT team was doing the Crossfit Murph Workout which consists of a 1 mile run, 100 pull-ups, 200 push-ups and 300 squats that needs to be completed in less than one hour.