Posts Tagged ‘fight’

Jun 13

Classes for Self Defense That Double as Fitness Routines



The best way to learn self defense is to get up, get hands-on, and start moving. There are so many different classes for self defense out there, and no matter which one you choose, you’ll be on the path to creating a stronger, more confident version of yourself—and it will no doubt help you hone your body into a well-oiled machine. Learning self defense is no piece of cake—many are a fitness routine in themselves. For a few different routes that you can take, take a look at the three great workout options below.

Functional Boxing: An Upper Body Workout

If you’re looking for a self defense class that will help you strengthen your upper body, check out functional boxing. By taking boxing classes for self defense, you’ll be able to hone your speed, power, and stamina, strengthen your core, protect yourself from incoming attacks, and dish out threat-dissipating strikes of your own.

While boxing isn't generally known as a go-to self defense system, it can mean the difference between life and death if you know how to modify your teachings for real world circumstances. For example, by practicing how to dish out jabs, uppercuts, and a variety of other strikes with your palm instead of a closed fist, you’ll be able to protect yourself from your attacker and stop short of breaking your own hand—since you most likely won’t be wearing boxing gloves if you’re attacked.


Taekwondo: A Lower Body Workout

If you’re looking for classes for self defense that will help you strengthen your lower body, Taekwondo is a great discipline to delve into. With its heavy emphasis on head-height kicks, jumping, fast kicking, and spinning attacks, you’ll be strengthening leg muscles you didn’t even know you had and increasing your agility with every class.

Not only will Taekwondo help you build self discipline and feel more confident in your own abilities, it is also an effective system for self defense out on the streets. Aside from a wide range of kicks, you’ll also learn how to strike, throw, and grapple with your attacker, learning plenty of ways to make it out of a dangerous situation alive.


Krav Maga: The Complete Package

If you’re looking for classes for self defense that will step it up a notch and give you a full body workout, Krav Maga is the answer. While other self defense systems can double as fitness routines, nothing compares to the workout you’ll get with Krav Maga—and no other system will teach you extremely effective self defense in such a short period of time, either.

Krav Maga is the official hand-to-hand combat system of the Israeli Self Defense Forces and the preferred system for U.S. military and law enforcement personnel Built on instinctive movements and simple principles, anyone can learn Krav Maga, no matter their age, gender, or level of experience.

By practicing punches, elbows, knees, kicks, and devastating counter attacks, as well as defenses against various strikes, chokes, and even deadly weapons, you’ll be ready for any unexpected situation the world throws at you. Every time you step inside one of our Krav Maga Worldwide training centers, you’ll be on the path to creating a stronger body and a sharper mind.

Call Krav Maga Worldwide Today!

It’s clear to see that while there are many great classes for self defense out there that can double as fitness routines, only one self defense system stands above the rest: Krav Maga. For more information about our revolutionary self defense system, feel free to call us today at (800) KRAV-MAGA!