You might be tempted to reward yourself for a good Krav Maga workout with a juicy burger and a pile of fries, but you may be compromising the value of your workout. After a workout, your muscles begin the process of rebuilding and reloading energy for the next go. If you don’t give your muscles the right fuel during that process, you won’t reap the full benefits of your workout. Make sure to fill your diet with the best foods to eat post workout.
The main thing you want your post workout meal to do is break down quickly so the nutrients can help your muscles rebuild. To do this, you’ll want to ingest carbohydrates and enzymes. To get this, look no further than fruit salad. Besides getting a colorful variety of vitamins and minerals from fruit, you’ll be getting a natural anti-inflammatory agent that will help your muscles recover from your intense Krav Maga workout.
You’d be hard-pressed to find a nutritionist who wouldn’t recommend Greek yogurt as one of the best foods to eat post workout. Featuring double the amount of protein as normal yogurt, Greek yogurt also provides a healthy dose of carbohydrates. Don’t forget that part of the magic of Greek yogurt is that you can easily mix it with fruit and granola to create a power-packed meal. Your muscles will thank you.
Rather than a greasy burger, think of a leaner alternative, like a sandwich wrap. This way you’ll get wholesome carbohydrates without overdoing it. As a bonus, wraps are among the best foods to eat post workout because they’re so portable. You can stick a sandwich wrap in your workout bag and start munching on the way out the door from your Krav Maga session.
Whole Grains, Especially Cereal
The fun part about cereal is that you can eat it any time of the day. Why keep breakfast foods restrained to the morning time? Especially cereal, which is a great combination of protein, fiber, and carbohydrates. A quality whole grain cereal is the perfect thing to reload your aching muscles.
Grilled Chicken and Vegetables
Remember, after a Krav Maga workout, your body enters recovery mode, and you can help it along by giving it the very best foods to eat post workout. If a snack on the way out the door isn’t enough for you, lay out the goods with some grilled chicken and mixed vegetables. This will let you get protein and vitamins without necessarily leaving you feeling bloated and sick.
There are a variety of healthy foods you can enjoy after a workout. Use our suggestions to help find the best options for you.