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Do you need protein powder?

Presentation Recap:  Protein Powder This week’s blog will recap my presentation on the type and quality to look for in a protein powder, and whether or not you really need that protein shake. What is Protein Powder? Protein powder is protein that has been extracted from its food source. There Read more…

Top 4 Sources of Dietary Protein

Protein is necessary to build and repair muscles and other organ tissues, and create enzymes, antibodies, hormones and neurotransmitters. See previous post for more about protein and the daily requirement. If you are interested in protein: stay tuned for next week’s recap of my Protein Powder Seminar Meat Most cooked Read more…

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