The 5 Most Important Aspects of a Physical Fitness Program

Conditioning your body to be the best it can be is a huge part of succeeding at Krav Maga, and making those gains every time you hit the gym is no walk in the park. But if you know what to focus on, even the most grueling physical fitness program can go a lot smoother and make you that much stronger of a self-defense machine. Read on to learn some of the most important fitness Read more…


Types of Self-Defense Situations and How to Prepare Yourself

There’s no end to the kinds of danger the world can throw at you, and how you set yourself up to survive these situations can make all the difference. There are many types of self-defense you can use to keep you and your loved ones safe, and we’ll cover a few of the most effective ones here. 1. Deescalating and Escaping Your top priority in most self-defense situations should be to reach a point of Read more…


Krav Maga Ranks from Beginner to Expert

Krav Maga can be intimidating for anyone when they first begin practicing, but no one expects you to be world-class right off the bat. At Krav Maga Worldwide, our students practice at different levels, or ranks of Krav Maga, that let you know where you stand with your proficiency. Level 1 Level 1 is for newbies, and it’s where you’ll learn the fundamentals of self-defense like how to make effective strikes. You’ll also learn what Read more…

Preventing Summer Kidnappings

Summer is supposed to be a carefree time, especially for children who are out of school and can spend the majority of their time outside enjoying the beautiful weather and doing fun activities. But according to the National Incidence Studies of Missing, Abducted, Runaway and Thrown away Children (NISMART), 41% of abductions occur during the summer months of June, July and August. So before sending your child to the park or pool with friends make Read more…

man using Krav Maga for MMA training

Is Krav Maga Good for MMA Training?

Krav Maga and mixed martial arts are two fighting styles that are both popular for very different reasons. Krav Maga is an effective and efficient self-defense system for personal protection. With promotions like the UFC and ONE Championship dominating bar room screens across the globe, it only stands to reason that a given person might wonder if the Israeli discipline might work well when mixed in with (and matched against) martial arts like Jiu-Jitsu and Read more…

Krav Maga training to stop bullies

How to Stop Bullies with Krav Maga

Nobody likes bullies. Not even bullies like other bullies. But when you’re young, it’s hard to find comfort in the moral high ground if you are being bullied. Anyone who’s ever been picked on wants to know how to stop bullies, and Krav Maga can definitely help. Read on to get some concrete, real-world info on how you or a kid you know can responsibly use this practical self-defense system to keep would-be aggressors at Read more…

Krav Maga training for teens

Is Krav Maga Good for Teens?

Lots of parents want their kids to get into athletics, and lots of kids want to learn how to be able to defend themselves. It makes sense, that there’s a lot of interest around Krav Maga training for teens. Some parents might be worried that their child could be injured, or that the discipline might be too complicated. Here at Krav Maga Worldwide, we can help to dispel some of the most common myths about Read more…

TV remote in foreground with flat-screen TV in background

Should You Learn Krav Maga at Home?

Krav Maga is more popular today than it’s ever been, and it stands to reason that there’s a growing number of people who want to learn these self-defense skills for themselves. But Krav Maga doesn’t come with an instruction booklet, or with headgear and knee-pads: there’s a lot a person needs to learn in order to do it right, and jumping into it half-cocked can lead to frustration. So, can you learn Krav Maga at Read more…

Man using pull-up bar at gym

The Facts About Personal Training and Krav Maga

There’s no question that working with a personal trainer at the gym is a more effective way to get fit than hitting the bench press all by your lonesome — and there’s also no question that Krav Maga is one of the most intense and well-proven self-defense disciplines on the planet. What might these two statements have to do with each other, you ask? More than you’d think: a person only has so much time Read more…

screenshot of a Krav Maga self-defense video

10 Self-Defense Videos That Can Help Save Your Life

Sometimes the best way to learn is by watching: paying attention to how a master of Krav Maga pulls off a move that’s been giving you trouble can improve your training by leaps and bounds. And even if visual edification isn’t your bag, it can still be fun to watch some precise self-defense technique in action. Here’s a list of the best self-defense videos from Krav Maga Worldwide. Watch and learn, and empower yourself like Read more…

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