Krav Maga: What Makes this Israeli Self Defense Class Unique

Are you looking to improve your confidence and learn to defend yourself, but not sure where to begin? There are many options for self-defense courses, and unless you know specifically what you’re looking for, it might be difficult to choose. However, few styles can offer the skill of an Israeli self defense class. If your goal is to keep things simple and learn how to defend against real-life dangerous scenarios, then Krav Maga is the Read more…

Unarmed Self Defense Techniques: How Krav Maga Helps You Thrive

If you’re gearing up to begin an unarmed self defense class, your mind is likely occupied with thoughts of learning powerful kicks, punches, and other protective moves. While physical tactics are obviously a huge part of Krav Maga, there is also a mental component that can go a long way in keeping you safe. By increasing your confidence and awareness through goal setting and practice within the Krav Maga system, you’ll begin developing a level Read more…

Why It’s Important to Set Goals in Your Self Defense Training System

The process of setting goals is incredibly powerful, both in a self defense training system and in everyday life. Without clear goals to work toward, you will simply be drifting from one experience to the next without ever being in control of your direction. Goals not only help you have a solid understanding of what you want, but they also will motivate you as you see yourself working hard to accomplish them. How Can Goal Read more…

Clearing Your Misconceptions About the Art of Self Defense

Are you finally ready to begin learning the art of self defense? If so, it’s a good idea to make a mental checklist of everything you think you already know—and then forget it! Starting a self-defense training system is an excellent step toward a safer and more confident future. However, many people who go down this route start out with a lot of preconceived ideas about what self-defense actually is. More than likely, it’s quite Read more…

Defense Training: A Closer Look at Krav Maga’s Levels

  The number one objective of Krav Maga training is self-defense. Many of the lower levels of training feature basic movements, punches, and kicks, but throughout all levels and especially in more advanced training, defense tactics are stressed. The ability to learn how to protect yourself against any kind of assailant is what Krav Maga is all about. Learn more about the techniques and defense training at each level of Krav Maga below:  Level 1 Read more…

Learning Self-Defense: 3 Psychological Tactics to Boost Training

Learning self-defense is one of the best things you can do to improve your confidence and fitness levels, but it’s natural to be a little apprehensive in the beginning. If you’ve never taken a self-defense class before, you might be nervous about working on moves with strangers, especially if you’re a shy person. Luckily, practicing a few simple psychological tactics before, during, and after your training can help you keep your wits about you. Intention Read more…

The Essential Krav Maga Training Equipment You’ll Use in Your Next Class

The fighting system offered by Krav Maga Worldwide will train, tone, and strengthen your body in a variety of ways. We offer classes specifically for fighting and others designed to improve fitness and build strength and flexibility to complement the self-defense system. You’ll be using a variety of Krav Maga training equipment as you learn, so it’s a good idea to begin familiarizing yourself with these items now. The Fighting System We cover a lot Read more…

An Overview of Our Self-Defense Programs

Are you ready to learn a self-defense system that features proven-effective fighting techniques? If so, you’ll be excited to learn about the self-defense programs we offer here at Krav Maga Worldwide. Our organization develops training and fitness programs designed to increase strength, improve self-defense skills, and hone intuition. Founded by Los Angeles District Attorney Darren Levine, who has a sixth-degree black belt in the system, Krav Maga Worldwide is proud to have licensed over 150 Read more…

Krav Maga: Are Your Elbows Your ‘Best Friends’ in a Fight?

I consider elbows your ‘Best Friends’ in a fight.  It doesn’t matter how big or strong you are, you can use the extremely sharp bone in front of your elbow to do a ton of damage to an oncoming attacker. Elbows are short range weapons, so you need to be in relatively close range to an attacker.  You can also use your elbows in any direction around your body, which makes them an extremely versatile Read more…

Karina Smirnoff of ‘Dancing with the Stars’ Fitness Training at Krav Maga Worldwide™ KM Bag Class

[Krav Maga Worldwide™ KM Bag class with Kristine Ho] “is kickin’ my butt and I’m lovin’ every second of it” – Karina Smirnoff, ‘Dancing with the Stars’ Karina Smirnoff has made her mark for the past eight years as one of the featured dancers on ABC’s hit reality series Dancing with the Stars. Her success on Dancing with the Stars, the #1 rated show in its category averaging 36+ million viewers per week, has made Read more…

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