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New Year’s goals and the best self-defense system

Training at a Krav Maga Worldwide certified training center will help you reach your self-defense and fitness related goals for 2021. It will also give you a foundation for your continued development, training, and learning. Krav Maga Worldwide self-defense is built on a system of levels that progress in terms of complexity of techniques as well as the complexity of the overall self-defense scenarios. In higher levels we teach students to defend themselves on the ground, against multiple attackers, and even against attackers armed with blunt weapons, knives and guns.

By Ross Cascio, ago

Three Krav Maga Techniques That Everyone Should Know

Front kick to the groin, bearhug/takedown defense, and knife defense are three Krav Maga Worldwide self-defense techniques that everyone should know…or at least have some knowledge of as a means of increasing their personal safety. These techniques are effective, easy to learn and to recall under stress and, in a broad sense, very representative of the Krav Maga Worldwide self-defense philosophy. 

By Ross Cascio, ago

What Is The Best Number of Krav Maga Classes To Take Per Week

How many times a month, week, or even how many times a day should you be training in Krav Maga Worldwide self-defense in order to get the most out of your training? out your ideal frequency for training and your magic number for classes per week, per month, etc comes down to goals and motivation, physical ability, and actual availability. The Krav Maga Worldwide belt-system and belt testing procedures are based on, as we mentioned, the idea of someone training three times per week so that’s really the best place to start when figuring out what your training program is going to be.

By Ross Cascio, ago

Krav Maga For Beginners

Krav Maga for beginners can seem intimidating and challenging…but remember two things. The first is that if you’ve decided to start training in Krav Maga Worldwide self-defense you are making a positive change in your life and, yes, that’s going to require some adjusting some effort to overcome obstacles. The second is that Krav Maga is a system that was basically designed, at least in Level 1, for absolute beginners.

This blog will give you a roadmap of tips for Krav Maga for beginners that will help you in both the mental and physical aspects of training so that you can progress and build skills that will make you stronger and safer.

By Ross Cascio, ago

Situational Awareness Training

Situational awareness training at Krav Maga Worldwide is an important and ever developing element of all of our training and classes at each level. Ongoing training promotes ongoing development of situational awareness training and abilities ultimately making our students safer and stronger.

By Ross Cascio, ago
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