How to Stay Motivated

Everyone is all too familiar with the feeling that follows your spontaneous decision to get back in shape. You plan to wake up early, have a healthy breakfast, and go to the gym before work. Though that positive momentum can carry most people through the first couple of weeks, a Read more…


What Is Sparring Good For?

Sparring is a form of training commonly used in many combat systems. Although there are several variations, sparring is essentially a form of fighting combined with rules and regulations to prevent serious injury. It is intended to develop certain skills and to educate fighters. The variations of sparring are meant Read more…

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