If you have been considering infusing self defense and fitness to create the ultimate workout routine, you’ve certainly got the right idea. Self defense training impacts you mentally and physically in more ways than you can imagine. Self defense and fitness routines strengthen participants in the following ways: Gain Strength Read more…
Training for self defense can be difficult. Between work, family, and friends, it can be difficult to find time to train. If you’ve found yourself skipping workouts on a regular basis, perhaps it is time to create a schedule that will help you make training a part of your daily Read more…
Are you interested in getting fit, but have yet to find a method that truly works for you? All too often we encounter people who want to exercise, but haven’t found a method that works for them. As a result, we have found they are the most likely to quit Read more…
You’ve decided to take the plunge and have signed up for self defense training courses. Are you unsure of what to expect? There’s nothing wrong with making sure you’re prepared prior to beginning self defense training courses. Consider our tips on preparing yourself for your first class: Consider Light Workouts Read more…
If you have been interested in taking Krav Maga classes, choosing the right school is crucial. Not all schools and classes are the same, so before you sign up make sure you do your research. When you’re researching classes and Krav Maga schools, consider the following to help you make Read more…
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