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How To Set Effective Training Goals

People often make commitments to better health habits they don’t keep more than a month. Part of the reason so many people fail to reach their fitness goals is that they never set realistic goals. Look for fitness goals examples that can actually help you progress. By properly setting your Read more…

By jordanb, ago
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Krav Maga Vs Karate

When deciding which martial art or fighting system to study, it’s important to take an open, honest look at your options. Not all martial arts are created equally, or for the same purpose. One of the most common martial arts in America is Karate. In fact, it is not uncommon Read more…

By jordanb, ago
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