Monday 12/17/18

For 6 Rounds, Every 3 mins complete the following:
20/14 cal Row or 16/10 cals bike
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans (increase load every round)

For this workout alternate between row and bike each round. you may start the load at whatever you’d like but must it increase each round. record loads

Group Training 6am, 7am, 12:15pm, 5pm, 8pm

Special thanks to our friends at CFNE for this one.

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