Tuesday 2/19/19
Part 1) Warm Up and Activation
3 Rounds increasing intensity or load
250 Meter Row
3 Strict Pull Ups (scale with a barbell across a rack)
7 Good Mornings

Part 2) Deadlifts
7 x 3-1-1 build to 75%

Part 3) Super Set
3 sets of:
10 Deficit Stiff Leg
10 Glut Bridge
Keep the same load as last week or increase slightly IF it’s been feeling solid.

Group Training-6am, 7am, 12:15pm, 5pm, 6pm mobility, 8pm

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800.572.8624

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