Friday 6/14/19

“LONGEVITY TRAINING”

Part 1)

3 Rounds of:

20 Alternating Goblet Bowlers Lunge (16/12)

7-9 Single Arm DB Press per arm

12 Ab Slide

Part 2)

3 Rounds of:

20 Alternating Banded lateral steps

10 Glut Bridges

12 Stiff Leg Deadlifts OR Deficit Stiff Leg Deads

Part 3) MIDLINE CONDITIONING

AMRAP in 12 mins of:

30 Double Unders

2 Toes to Bar

30 Double Unders

4 Toes to Bar

30 Double Unders

6 Toes to Bar

30 Double Unders

8 Toes to Bar

and so on…

Group Training-6am, 7am, 12:15pm, 5pm, 6pm

Get Training!

For more information call now at

800.572.8624

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