CROSSFIT W.O.D.

Monday 10/22/18

This workout is a test to get an idea of where we are with the consistency of our Double Under skills as a group. We will be looking for as many Rxd as possible next to people's names. Give it a go and see what happens. It's only 30. You may surprise yourself.

"BY SURPRISE"
AMRAP in 20 mins of:
30 Unbroken Double Unders
10 DB Power Cleans
30 Unbroken Double Unders
10 DB Hang Squat Cleans
30 Unbroken Double Unders
10 DB Push Presses
30 Unbroken Double Unders
10 DB Reverse Lunges
30 Unbroken Double Unders
10 DB Thrusters

The load does not determine whether or not this workout is done at Rx. The Double Unders is the Rx Factor. When recording your score it should look something like the following.
3 Rounds + 175 reps (30) Rx
This would indicate the workout was completed with 30lb DBs and all sets of DUs were completed unbroken.
These are suggested loads: (40-50/25-35)
If you are someone who is a Double Under ninja, challenge yourself with the load. If you need practice getting consistent small sets of DUs (which is the intention behind this workout) keep the load on the lower end.