Wednesday 8/14/19
Part 1) Pause Sumo Deadlift
4-4-3-3-2-2-1
Slight increase over last week’s load

Part 2)
“PANIOLO”
2 Rounds of 1 min:1 min-work:rest
Max reps per station
Double Unders
Thrusters (95/65)
Pull Ups

Group Training-6am, 7am, 12:15pm, 5pm, 7pm, 8pm

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