Tuesday 10/15/19
Part 1) Back Squat
7 x 3
50-55-60-65-65-70-70%
Rest 1-2 mins between sets

Part 2)
“THE BLACK CAT”
3 Rounds for time of:
10 Thrusters
20 Deadlifts
100 Double Unders
Fitness (105/75)
Performance (135/95)
12 min cap
Scale DUs with a 2 min AMRAP of DUs.

Group Training-6am, 7am, 12:15pm, 5pm, 6pm mobility, 8pm

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