Tuesday 4/16/19
Part 1) Warm up
500 Meter Run
20 mountain climbers at each corner
2 Round of:
10 Good mornings
20 Banded lateral step (alternating steps)
Part 2)
3 x 7-10 Landline Rows per arm
Part 3)
DEADLIFT TEST 1RM
Sumo or Traditional
*If maxing our your DL isn’t appropriate for you today work with this rep
Scheme.
10-6-6-6-3-3-3

Group Training-6am, 7am, 12:15, 5pm, 6pm mobility, 8p

Get Training!

For more information call now at

800.572.8624

or fill out the form below: