Monday 12/16/19
“THE POLAR EXPRESS”
50 Box Step Ups
30 Burpees
50 Box Step Ups
30 Wall Ball Shots
50 Box Step Ups
30 Deadlifts (225/155)
50 Box Step Ups
30 Wall Balls
50 Box Step Ups
30 Burpees

Group Training-6am, 7am, 12:15pm, 5pm, 7pm mobility, 8pm

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