LEVEL 1

  • Fighting Stance 
  • Movement (forward, back, side, step pivot)
  • Forward Hammer 
  • Chops
  • Front Kick to the Groin 
  • 360 Defense vs. Outside Attack (ALL) 

LEVEL 2

  • Review:  Ground Back/Side Movement,  Transition Kicks and Getting Up 
  • Defensive Back Kick
  • Back Fall Break
  • Side Fall Break
  • Defensive Back Kick

LEVEL 3

  • Forward Soft Fall Break
  • Forward Hard Fall Break
  • High Fall Break - Back
  • High Fall Break - Side
  • Forward Roll
  • Backward Roll
  • Single Leg Hyperextension
  • Knee Tap - Forward
  • Knee Tap - Backward
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