LEVEL 1
- Fighting Stance
- Movement (forward, back, side, step pivot)
- Forward Hammer
- Chops
- Front Kick to the Groin
- 360 Defense vs. Outside Attack (ALL)
LEVEL 2
- Review: Ground Back/Side Movement, Transition Kicks and Getting Up
- Defensive Back Kick
- Back Fall Break
- Side Fall Break
- Defensive Back Kick
LEVEL 3
- Forward Soft Fall Break
- Forward Hard Fall Break
- High Fall Break - Back
- High Fall Break - Side
- Forward Roll
- Backward Roll
- Single Leg Hyperextension
- Knee Tap - Forward
- Knee Tap - Backward