LEVEL 1

  • Straight Punches
  • Front Kick to Groin
  • Knee Strikes
  • Wrist Releases
  • Defense vs. Headlock from Behind - Bar Arm
  • Defense vs. Headlock from Behind - Carotid

LEVEL 2

  • Review Movement
  • Review Straight Punch
  • Review Inside Defense
  • Inside Defense + Counterattacks vs. Left Punch
  • Inside Defense + Counterattacks vs. Left Punch using Left Hand
  • Inside Defense + Counterattacks vs. Right Punch

LEVEL 3

  • Forward Headbutt
  • Side Headbutt
  • Upward Headbutt
  • Inside Slap Kick
  • Review Round Kick
  • Defense vs. High Round Kick (3 Points of Contact)
Get Training!

For more information call now at

800.572.8624

or fill out the form below: