LEVEL 1

  • Movement (forward, back, side, step pivot)
  • Straight Punch
  • Palm Heel Strike
  • Elbow Strike #1
  • Defense vs. Choke from Front with Push
  • Defense vs. Choke from Behind with Push

LEVEL 2

  • Basic Sprawl
  • Focus Mitt Combinations
  • 360 Defenses + Counterattacks
  • Defense vs. Knee Grab

LEVEL 3

  • Review Overhand Punch
  • Thai Pad Combination
  • Pummeling
  • Outside Defenses (#1-#4)
  • Sparring Drills
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