Ground & Pound!
LEVEL 1
- Review: Movement, Pivoting/Changing Directions
- Review: Straight Punches
- Knees (controlling opponent)
- Stacking Multiple Attackers
- Choke form the Front
LEVEL 2
- Ground & Pound
- Mount, Top Position (position, striking, getting up)
- Mounted, Defense vs. Punches
- Mounted, Trap & Roll
- Elbow Escape
- Ground/Standing Self-Defense Drills
LEVEL 3
- Review: Straight Punches
- Review: Striking & Exiting from Full Mount
- Side Mount, Transition to Full Mount, Disengage
- Side Mount, Bottom Position (elbow escape)
- Side Mount, Bottom Position (reversal)
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“Tell me and I forget. Teach me and I remember. Involve me and I learn."
- Ben Franklin
1-06, 2-26, 3-25
