LEVEL 1

  • Straight Punch with Advance
  • Front Kick to Vertical Target
  • Wrist Releases
  • Defense vs. Pull from Front or Side
  • Defense vs. Pull from Behind

LEVEL 2

  • Focus Mitt Combinations
  • Review Inside Defenses
  • Review 360 Defenses
  • Inside Defense + Counterattack vs. Left Punch
  • Inside Defense + Counterattack vs. Right Punch (2 counters)
  • Inside Defense + Counterattack vs. Right Punch (1 counter)
  • 360 Defense + Counterattack

LEVEL 3

  • Review Overhand Punch
  • Thai Pad Combinations
  • Spinning Defensive Back Kick
  • Offensive Back Kick
  • Forward Hard Fall Break
  • Forward Soft Fall Break
  • Forward Roll
  • Backward Roll
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