LEVEL 1
- Straight Punch
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attack
LEVEL 2
- Review Elbow Strikes #3, #4, #5, #7
- Review Hammerfists - Forward, Down, Side
- Review Straight Punch
- Review Defense vs. Choke from Behind
- Review Defense vs. Headlock from the Side
- Review Defense vs. Headlock from Behind
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Forward Soft Fall Break
- Forward Hard Fall Break
- High Fall Break - Back
- High Fall Break - Side
- Forward Roll
- Backward Roll
- Single Leg Hyperextension
- Knee Tap - Forward
- Knee Tap - Backward
