LEVEL 1

  • Straight Punch with Advance
  • Front Kick to Vertical Target
  • Wrist Releases
  • Defense vs. Arm pulls from Front or Side
  • Defense vs. Arm pulls from Behind

LEVEL 2

  • Uppercut Punch
  • Overhand Punch
  • Focus Mitt Combinations
  • Defense vs. Uppercut Punch
  • Defense vs. Overhand Punch
  • Defense vs. Choke from the Front against a Wall
  • Defense vs. Choke from Behind against a Wall

LEVEL 3

  • Review All Defenses vs. Headlocks
  • Defense vs. Reverse Headlock
  • Focus Mitt Combination
  • Defense vs. Headlock from Side on Ground - Forward
  • Defense vs. Headlock from Side on Ground - Backward
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