LEVEL 1

  • Straight Punch
  • Palm Heel Strike
  • Knee Strike
  • Defense vs. Headlock from Behind - Bar Arm
  • Defense vs. Headlock from Behind - Carotid

LEVEL 2

  • Shadow Boxing
  • Hook Punch
  • Focus Mitt Combinations
  • Bobbing
  • Weaving
  • Defense vs. Hook Punch - Extended
  • Defense vs. Hook Punch - Covering
  • 360 Defense + Counterattack

LEVEL 3

  • Defense vs. Hair Grab from the Front
  • Defense vs. Hair Grab with Impending Knee
  • Defense vs. Hair Grab to the Side
  • Defense vs. Hair Grab from Behind
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