LEVEL 1

  • Straight Punches
  • Front Kick to Groin
  • Defense vs. Choke from the Front (2 Hand Pluck)

LEVEL 2

  • Review Movement
  • Review Straight Punch
  • Review Inside Defense
  • Inside Defense + Counterattacks vs. Left Punch
  • Inside Defense + Counterattacks vs. Left Punch using Left Hand
  • Inside Defense + Counterattacks vs. Right Punch

LEVEL 3

  • Stacking Escape from Guard
  • Side Mount - Top Position
  • Side Mount - Bottom Position
  • Side Mount - Striking from Top Position
  • Side Mount - Transition to Full Mount
  • Side Mount - Disengage from Top Position
  • Defense vs. Side Mount - Elbow Escape
  • Defense vs. Side Mount - Reversal
  • Ground Sparring
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