LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Movement
  • Back Position and Movement on the Ground
  • Side Position and Movement on the Ground

LEVEL 2

  • Focus Mitt Combinations
  • Review Inside Defenses
  • Review 360 Defenses
  • Inside Defense + Counterattack vs. Left Punch
  • Inside Defense + Counterattack vs. Right Punch (2 counters)
  • Inside Defense + Counterattack vs. Right Punch (1 counter)
  • 360 Defense + Counterattack

LEVEL 3

  • Defense vs. Reverse Headlock
  • Defense vs. Headlock from Side on Ground - Forward
  • Defense vs. Headlock from Side on Ground - Backward
  • Thai Pad Combinations
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